My Choices
Every day we wake up and start the day.
Not all days run smoothly...
What if you start to plan how 
you want tomorrow to go. 
Start with exercises:

Start each day by first saying....
"I'm grateful, thankful and happy that I have..............................................."[think of something, even if it's just the wind in the trees].

Then Say to yourself....
"I expect a miracle today, and I accept that miracle today".                           [This wonderful little phrase can change your life.]
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Make the Choice for Motivation

1. Ambition- dream of what you want every day.
2. Expectation- expect what you want to come. You have to believe you can do it.
3. Focus- you have to put your mind on it.
4. Effort-  start the movement of trying to make it start happening.
5. Momentum- it brings more motivation.
6. Attitude-have to improve it to go to the next level.
7. Environment- so you can win. The place you spend time in & the people you hang out with impact your life hugely. Get out with ppeople who are like minded and that want to grow and be positive .
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Put a topic on a sheet of paper
Then you just go on and on writing about this thing or situation.
The rampage of thought puts you in a place of Allowing. You have started to let yourself Allow it.
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You can choose how you feel, not someone else.                                          Your feeling is constantly changing. So...just Concentrate on your dreams.
Creativity; 
 
Do something like creative painting. 
Get your mind off the thoughts. 
It will unlock old, & dull, feelings and move you forwards.